Did You Know You Could Tune Your Brain To Prevent Exhaustion?

Brain exhaustion: Addressing the problem Is your brain’s “low-fuel” light blinking? And if so, how do you know? As an urban professional, being focused and in sync with your senses are major tenets of feeling happy. An over-worked brain runs low on energy, and is constantly either irritated or distracted. Puffy eyes, disturbed sleep cycles, […]

5 Fascinating Reactions Your Body Goes Through When You Sleep

Do you know that your brain stays active and works wonders while you sleep? So, while your body apparently shuts off, your brain works in fascinating ways to heal, organise, and regenerate itself. The quality of your sleep has its effects on almost every aspect on your life—the brain, heart, immune functions, and metabolism and […]

7 Ways Deep Sleep Helps You Achieve Lasting Happiness

Did you know that an irregular sleep schedule is one of the unhealthiest life-habits, along with unhealthy diets, a sedentary life, and unmanaged stress? Sleep is our gateway to rest, regeneration and healing. There are so many ways the science of our well-being and happiness is directly connected with a great sleeping habit. To lead […]

How to Leverage Your Internal Energy To Be Happy

Internal Energy. You might have heard this term many times by now. If you are into Physics or Engineering, you know its definition is on a scientific level. But did you know there is a side to internal energy that governs us, our emotions? Internal Energy in Humans Internal Energy has many names throughout history. […]