The Procrastination Epidemic – Causes and Cures
There’s no logic in postponing things you must do, just for temporary stress/anxiety relief. Yet, how often do we put off making important decisions or getting started with projects until the deadline draws closer? Why defer? Why postpone? You are not alone. Spreading like the plague, the procrastination epidemic is not new. But what’s new […]
Decoding Happiness at Work
If 33.33% of our lives are spent sleeping, a substantial third is spent at work. 90,000 hours is the average time spent at work. When you spend a significant amount of time doing something, you probably want to ensure you enjoy doing it as well. So, let’s talk about Decoding Happiness at Work. Is employee […]
The Science Behind Health and Happiness
Does your health impact your happiness, or is it the other way round? Do happy people really live longer? Are health and happiness two sides of a coin, then? Yes. The plain truth is health and happiness are interdependent and the winning combination to a fit, fun, and fabulous life. So, let’s dive deeper into […]
12 Commandments to Live Your Best Life
Our generation is perhaps the most fortunate in terms of comfort and convenience. Yet, we are all stressed and frustrated, constantly chasing happiness. In my quest for happiness, I realized though everyone’s definition of happiness might vary, certain overarching principles form a framework of a life lived well. After great contemplation and deliberation, I came […]
Mindset Matters for a Happier Life
Recent times have reiterated the importance of adaptability at the workplace and on the personal front. Change is the only inevitable constant. Yet, we resist change. A futile exercise, but the most common first reaction to a transformation, is resistance. Whether you exhibit overt or covert resistance, change you must. But have you ever wondered […]
Rewire and Reprogram through Pattern Interrupt
Make all the resolutions you want, but like they say, “old habits die hard.” They have a way of showing their ugly heads up and asserting their influence on us. You are left wondering how some people effortlessly do all things right while you struggle to change. Like work-life balance and happiness aren’t elusive enough, […]
Too Busy To Be Happy? Try Habit Stacking
You know a sedentary lifestyle is unhealthy and want to change that, but where’s the time? You’ve heard at least one colleague rave about the benefits of meditation. But you think, well, where’s the time? And of course, in my blog, I speak about the 7 Morning Habits of Super Successful People, which include meditation, […]
Is your Happiness in the Waiting Room? (Don’t wait for things/people to be happy)
How do you feel when you have to wait for a cab, impatient? Wait for the doctor though you took an appointment, frustrated? Wait for your turn at the billing counter of the grocery store, distracted? Wait for your boss to notice you and appreciate your efforts, irritable and undervalued? Wait for a raise to […]
7 Morning Habits of Super Successful People
Working in the corporate world, I noticed that urban professionals are lost in the race to do it all, be it all, and win it all. Everyone wants to be productive and successful. But what is it that makes some people super successful than others? What is it that they do differently? Probably lots, but […]