Mindfulness for the Urban Professional – A conversation
The world we live in is competing with the speed of light. There is great emphasis on productivity and goals, leading to a topsy-turvy work-life situation, immense stress, and burnout. How can the urban professional combat the demands of a modern workplace and yet maintain a healthy work-life balance? Is mindfulness a thing one can achieve or just a buzzword? We’ll find out in Mindfulness for the Urban Professional-A conversation.
Mindfulness in Urban Professionals:
We are all too familiar with that never-ending, ever-increasing to-do list as urban professionals. The responsibilities, expectations, and workload keep increasing. To survive the rat race, we keep complying. Eventually, we lose our mental peace and sleep. Stress and burnout manifest into physical symptoms, forcing us to take a break.
But what if we could mindfully pursue our goals?
When was the last time you managed to find time to do NOTHING?
Not sleeping, not watching TV, texting or talking, but doing NOTHING?
Sounds insane, but that is the simplest way of disconnecting from the chaos and connecting within to start your mindfulness journey.
If you want answers to questions like…
What is mindfulness?
Are there practical result-oriented strategies that translate into mindfulness for the urban professionals?
Is multi-tasking the best way to get done more work in less time?
Are microbreaks a thing or a fad?
Does breathwork help?
Watch the video from my collab with the Mindfulness Coach, Alok Taunk
You will get valuable nuggets and practical advice that can transform your everyday experiences and help you create inner stillness despite external chaos.