Happiness Habits
The Urban Professional’s Guide to Good Living
Have you ever wondered why more of us are not happier?
Why don’t we feel more fulfilled in our lives?
What is it that we keep chasing, despite busy, “successful,” and full lives?
Do we even know what happiness means! What if there were a simple, practical to-do list that could help you feel more alive, joyful, and fulfilled?
What if there was a handbook that could make your life more meaningful without having to sacrifice your success goals?
Now there is!
Happiness Habits is written with keeping the challenges of the urban professional in mind. You are busy, I get it. You have a gruelling schedule, I get that too. You need something that can easily integrate into your life, and that’s what Happiness Habits offers!
Here’s why Happiness Habits is THE book for you to succeed on your quest for happiness:
It busts the myths about happiness and helps you break free from the programming that is not serving you
It blends science and ancient wisdom to remind you what’s important in your life and helps you set goals for a happier and more fulfilled life
It shows you how to break away from negativity and catch yourself before you fall deep into an unhappiness spiral
It helps you manage your emotions, your energy, and shows you how to live a balanced life
It explores 7-quests through personal examples, stories, and simple actions that can take you from unhappiness to bliss
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Hi, I am Sriram. An urban professional who found his way to happiness after a close brush with death.
I was a cog in the wheel, working long hours and focused razor sharp on my professional goals. Tight deadlines, late night calls, working weekends, all-nighters to make that presentation were regular occurrences in my life. I lived for the next promotion, bigger house, better car. But there was always something missing.
It’s only when I saw death up close, I realized I’ve been missing out on life altogether. I asked myself the most important question—am I really happy?
That’s when my quest for happiness started. And after years of studying and practicing the art and science of happiness, I have distilled it down in my book Happiness Habits.
This book is NOT a shortcut to happiness, because there are no shortcuts. Happiness Habits is about consciously understanding what happiness means to YOU, finding YOUR version of happiness, and pursuing that goal with small, daily, incremental actions.
I’m very excited to take you on this quest and hope that Happiness Habits helps you unlock all the happiness you deserve and desire!
Sriram S
Take a moment to visualize what happiness means to you
Experience what life at its happiest best means to you. Take this journey to find your happiness with this FREE guided visualization.
Take a moment to visualize what happiness means to you
Experience what life at its happiest best means to you. Take this journey to find your happiness with this FREE guided visualization.
Reviews
“Happiness Habits is a revelation! I did not know changing such small things in my life could make such a difference!”
“Sriram’s writing is so easy to understand! He makes happiness so achievable. I’ve already made a list of actions I’m going to work on.”
“Simple quests you can achieve in a busy workday like mine, and lasting happiness to boot! Happiness Habits delivers what it promises. I feel much lighter now”
“Sriram’s writing is so easy to understand! He makes happiness so achievable. I’ve already made a list of actions I’m going to work on.”
Are you ready to commit to a happier life?
Do you feel stuck in a constant cycle of periodic, planned successes, and disappointment?
Do you find it hard to stay engaged and motivated because the end-result often falls short of your idea of happiness?
Do you feel overwhelmed by the chase for that elusive happiness, despite achieving the benchmarks you set out for yourself?
Do you find that you aren’t able to give your 100% to your health, relationships, career, personal growth, and other priorities?
Do you feel your life has become a mundane routine that you can’t seem to escape from?
It’s time to reprogram yourself for happiness!
But first, let’s find out what makes you tick! Take this quiz to identify the code that runs you – your thoughts, beliefs, values, and virtues.
Commit to a happier life by building a happiness mindset, embarking on seven quests, and making happiness a habit.
The 7 Quests for Happiness
Happiness is all about balance. It’s about making progress in seven key areas that are critical to a happier life.
In Happiness Habits, I take you through each of these quests so you can:
Unlock your true potential and find your path to be the best version of yourself
Understand the signs that the Universe sends you to find your true purpose and use your skills to live that purpose
Create abundance in all things that matter—health, wealth, relationships, parenting, career—every aspect of your busy, urban life that you chase everyday.
Master your emotions to bring more positive action in your life
Harness your energy and focus to start living mindfully and with flow to find joy and fulfilment in every moment of your life
Heal past traumas and make progress across these quests to live in bliss
The 7 Quests for Happiness
Happiness is all about balance. It’s about making progress in seven key areas that are critical to a happier life.
In Happiness Habits, I take you through each of these quests so you can:
Unlock your true potential and find your path to be the best version of yourself
Understand the signs that the Universe sends you to find your true purpose and use your skills to live that purpose
Create abundance in all things that matter—health, wealth, relationships, parenting, career—every aspect of your busy, urban life that you chase everyday.
Master your emotions to bring more positive action in your life
Harness your energy and focus to start living mindfully and with flow to find joy and fulfilment in every moment of your life
Heal past traumas and make progress across these quests to live in bliss
Order the Happiness Habits Bundle
Discover the Treasure Map to Lasting Happiness. Exclusive access to additional resources, free quests, trackers, and tools that support the book, and aid your wonderful journey.
All you need to do is click here to buy a copy of Happiness Habits on Amazon and use the QR Code inside the Book to claim your BONUS content at no cost!
Exclusive Access to the online experience of the Seven Quests of Happiness.
Curated Membership Area with new content every month that includes assessments, downloadable worksheets, guided visualizations, and videos.
Printable Happiness Trackers.
Bonus Content on Mindfulness, Fulfillment, Achievements, Quests, and much more to accelerate your Happiness Journey.
I’m Sriram, happiness coach, mentor and author of Happiness Habits: The Urban Professional’s Guide to Good Living.
In my two decades plus of professional experience in leading Human Resource teams across sectors and companies, I realized the plight of the urban working professional. Being a teacher–trainer–mentor and a LEAP (Personal Productivity & High Performance) Expert gave me unique insights in the psyche of working professionals today – their thoughts, beliefs, and challenges.
To serve them better and help them live a happier life, I went on to do several courses. I have a Coaching Skills Certification, NLP Certification, Personal Leadership & Success Certification by Emeritus & Tuck School of Business, Train the Trainer Certification by Harv Eker, Unconscious Bias Trainer Certification by ILM, Happiness Coach Certification by Berkeley Institute of Well Being.
I take my message to my audience through speaking engagements, LEAP Dialogues, and my position as the leader of NASSCOM HR forum at Hyderabad and my role in the AMCHAM National HR Committee.
I’m Sriram, happiness coach, mentor and author of Happiness Habits: The Urban Professional’s Guide to Good Living.
In my two decades plus of professional experience in leading Human Resource teams across sectors and companies, I realized the plight of the urban working professional. Being a teacher–trainer–mentor and a LEAP (Personal Productivity & High Performance) Expert gave me unique insights in the psyche of working professionals today – their thoughts, beliefs, and challenges.
To serve them better and help them live a happier life, I went on to do several courses. I have a Coaching Skills Certification, NLP Certification, Personal Leadership & Success Certification by Emeritus & Tuck School of Business, Train the Trainer Certification by Harv Eker, Unconscious Bias Trainer Certification by ILM, Happiness Coach Certification by Berkeley Institute of Well Being.
I take my message to my audience through speaking engagements, LEAP Dialogues, and my position as the leader of NASSCOM HR forum at Hyderabad and my role in the AMCHAM National HR Committee.